This is just a day of our program (olympic weightlifting) it consists of: Clean and jerks: 5 x 3 Snatch balance: 3 x 3 Front […] Read More
Tag: fitness
Small compilation of the exercises we primarily do on our “complex day”: Clean complex: Clean Pull – Power Clean – Full Clean 4 x 3 […] Read More
Olympic Weightlifting and Barbell Club based in Tampa Bay, FL. Weightlifting Coaching Competition Training Weight Training Remote Coaching …and more! source
How important are lifting straps during workouts? Enhanced Athlete discount code “KENNY15” MY SECOND CHANNEL: *Interact with me here* Instagram- Disclaimer: These are the views […] Read More
Olympic Weightlifting and Barbell Club based in Tampa Bay, FL. Weightlifting Coaching Competition Training Weight Training Remote Coaching …and more! source
Holyhead and Anglesey Weightlifting and Fitness Centre is a small Gym situated in Holyhead on the Isle Of Anglesey. The centre is also known as […] Read More
Apply for customized workout and nutrition plans: ► www.roadtosixpackmovement.com Free Workout Plan available for download at: ► www.roadtosixpackmovement.com We share our 30 Day Body Transformation […] Read More
At just 17 years of age, weightlifting phenom C.J. Cummings is the youngest member of the Rogue Athlete family, but his resume of accomplishments is […] Read More
Fitness guru Nash Jocic discusses weight training for women. source
A detailed video to learn basic exercises to create your own program, for beginners, intermediate and advanced. This video will teach and reinforce a variety […] Read More