Olympic Weightlifting Routine – Workout Motivation



Small compilation of the exercises we primarily do on our “complex day”:
Clean complex: Clean Pull – Power Clean – Full Clean
4 x 3 x 3
Snatch Pushpress
4 x 5
1 1/4 Back squat
4 x 5
Clean shrugs (not shown)
4 x 6

FREE 4 WEEK OLYMPIC WEIGHTLIFTING CYCLE:

• Contact us:
info@asianpowerbuilders.com
• Follow us on:
Instagram:
Instagram:
Facebook:
LinkedIn:

source

Leave a Reply

Your email address will not be published. Required fields are marked *