Are you a busy person that don’t know how to structure your diet and workout plan? Let me show you the 3 easy steps to get you in the best shape of your life if you work at a 9 to 5 job. Join for free here!
In this 35 minute on-demand masterclass I am going to show you:
☆★ How To Eat and Train If You Work At a 9 to 5 Job
☆★ The step-by-step formula on how to eat anything tou want and still lose fat
☆★ How to maintain your diet when you go out to restaurants with friends/family or business meetings and still order the foods and drinks that you want… NO RESTRICTIONS.
☆★ Real life case studies: How my super busy clients who run multiple businesses get in shape… without CUTTING OUT THEIR FAVOURITE FOODS.
Only 100 seats left for each masterclass I do. Reserve your seat here:
Many “experts” on training have made the erroneous claim that using a weightlifting belt is a crutch than can lead to reduced strength of the lower back muscles and “core strength” in general. Well, according to the studies, those are false claims! Watch the full video where I explain the reasons I use weight lifting belt in almost every exercise.
1. Squats = 5 reps x 3 sets
2. Walking Lunges = 30 meters x 3 sets
3. Duke Walk = 30 meters x 3 sets
4. Leg Extensions = 10 reps x 3 sets
5. Standing Calf Raises = 12 reps = 3 sets
6. Seated Calf Raises = 12 reps = 3 sets
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