Does Weight Lifting Belt Reduce Core Strength??



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Many “experts” on training have made the erroneous claim that using a weightlifting belt is a crutch than can lead to reduced strength of the lower back muscles and “core strength” in general. Well, according to the studies, those are false claims! Watch the full video where I explain the reasons I use weight lifting belt in almost every exercise.

Legs Workout:
1. Squats = 5 reps x 3 sets
2. Walking Lunges = 30 meters x 3 sets
3. Duke Walk = 30 meters x 3 sets
4. Leg Extensions = 10 reps x 3 sets
5. Standing Calf Raises = 12 reps = 3 sets
6. Seated Calf Raises = 12 reps = 3 sets

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