Buying Gym Kit : Weightlifting Equipment | New Workout Plans



The Gym Kit Is In! New DIY Weightlifting platforms, squat racks and much more. This means new workout plans for me and I want to see RESULTS… Lets take a look!

Daily Updates, Workouts And Recipes :

— Clean Curries, GO GET ONE!!!

Strength Training :

– Back Squat 3 x 6-10 Reps 75% 1RM
– Romanian Deadlifts 3 x 12 Reps (Time 2:2)
– Bench Press 3 x 6-10 Reps 75% 1RM
– Bent Over Barbell Row 3 x 12 Reps (Time 1:2)
– Military Press 3 x 6-10 Reps 75% 1RM

Metcon Workout : 5 Rounds : 60 Sec Rest Between Rounds

– 40 Reps/Rotations Skipping/Jump Rope
– 20 Reps Kettlebell Snatches (12kg Each Arm)
– 10 Reps Toe To Bar (Controlled Eccentric)

■ Online Personal Training :

■ My Body Transformation :

■ Food Supplies :

■ Supplements : – JTILLEY20 To Save 20%

■ – Discount Code TILLEYJ15

■ – JAMES15 Saves 15%

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