Weightlifting 4 Stop Clean by Jared Callahan – Lift | Paddle | Surf



Taken from Alexsei Medvedyev’s “A System of Multi-Year Training in Weightlifting”. Four pauses during the 1st Pull: (1) Pause at first separation from floor, (2) Pause below the knee, (3) Pause above the knee, (4) Pause high thigh/hip position. Followed by completion of 2nd & 3rd Pulls.

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