FREE pdf – The 5-Minute Glute Workout
The #1 Exercise to Develop a Rounder Stronger Butt
This LOWER Body Workout with Dumbbells will fully train your legs and definitely your butt. If you’re a beginner, go with light dumbbells or just body weight for some or all of the movements.
This routine will help build strong legs fast if done consistently. Do 3 sets of each of the exercises listed below and aim for 10 reps on most exercises except for the box jumps (5 reps).
DB Deficit Sumo Deadlifts
DB Front Squats
Weighted Box Jumps OR Weighted Jump Squats
Bulgarian Split Squats
Single Leg RDLs
Again, know your limits, work within them and over time you can increase the weights, sets, reps and/or decrease rest periods to make this workout more challenging.
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