Weightlifting: Spending Time in Sticky Positions

CrossFit Weightlifting instructor Ray Regno emphasizes the importance of squat therapy and spending time practicing positions.

For more info and upcoming dates for the CrossFit Weightlifting Trainer Courses:

CrossFit® – Forging Elite Fitness® (

The CrossFit Games® – The Sport of Fitness™
The Fittest On Earth™


Leave a Reply

Your email address will not be published. Required fields are marked *