Ray Regno of CrossFit Weightlifting visits CrossFit HQ. After the Burgener Warm-up, participants go through the skills transfer exercises.
“Overhead strength!” yell participants during the snatch push press.
For more info and upcoming dates for the CrossFit Weightlifting Trainer Courses:
CrossFit® – Forging Elite Fitness® (
The CrossFit Games® – The Sport of Fitness™
The Fittest On Earth™