This is Part 3 of a 3 part series where I review some popular strength training programs that I have had experience with. I cover some pros and cons with each program as well as share some old lifting stories.
Part 3: The Cube Method 0:00 – 4:11
Olympic Weightlifting Program: 4:12 – 10:21
ALL OF THESE PROGRAMS can be found online for FREE if you search through Google.
Follow me on IG @untamedstrength
Untamed Strength Programs and Apparel HERE:
Untamed Strength Articles and Newsletter HERE: